A guided meditation into Goodness

One of the most common questions we get asked in the Applied Compassion Training at CCARE | Stanford University is how to practice compassion for the difficult people in our lives. These could be people in our personal or professional lives, or people on the world stage that test our limits when it comes to compassion. One of the common misconceptions about compassion is that it will make us tolerant of harmful behavior or injustice - NOT TRUE! I hope this short talk and guided compassion practice will be of some assistance on your journey of practicing compassion, especially when it's challenging 💚

This video is a guided practice from the ACT Teaching Module on Triggers (March 2021)

This talk and guided meditation explore the deeper dimensions of the Christmas story, and how they can support our own journey of transformation.

This talk and guided meditation focus on the season of Advent, the weeks leading up to Christmas,. Neelama discusses and guides participants into the powerful opportunity that this season presents for our own spiritual growth.

"Hate cannot drive out hate, only love can do that." Dr. Martin Luther King, Jr. There is evidence to suggest that we are as polarized now as we were during the Civil War. How do we treat those with whom we disagree? This video explores how an empathic connection is the key to lifting us out of hatred and divisiveness and restoring our sense of common humanity.

This is a guided gratitude practice culminating in a powerful visualization of taking in all the good that is present in our lives. In these moments of great challenge, the practice of gratitude is an evidence-based technique which is good for us, both psychologically and spiritually. May this practice benefit you through these difficult times.